Did you Know That Lavender Oil Reduces Discomfort?

There’s a purpose that lavender is regularly used in bath salts, body lotions, candles and massage oils. The scent of this flower is relaxing and soothing. Scientific studies verify this and there are other benefits of lavender.

Researchers from Floride have found that lavender oil benefits are:

• reduces anxiety
• lowers pulse rates
• decreases distress

Lavender essential oil has therapeutic properties as well. It has been made known to lessen depression, reduce insomnia and ease discomforts. Lavender oil is also beneficial in healing headaches, hangovers, sinus congestion and pain relief.

HOW TO USE LAVENDER OIL

1. Rub 2-3 drops of lavender oil in your cupped palms, and then
2. Add a few drops of lavender oil to your foot soak.
3. Massage lavender oil into sore muscles to calm the pain.
4. Sprinkle on pillows for a sound sleep.
5. Add lavender oil to a diffuser and breathe soothing air.

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